Inputs
Fill what you can. Short and real is enough.Results
How this works
Enter a feeling and a bit of context. You’ll get needs, body signals, respectful requests, coping ideas, and a repair step—written in everyday, non-clinical language.
If the AI call fails, the app will use a local template so you still get usable ideas.
Saved (last 10)
No saved items yet. Generate something and press “Save”.