A 12-week mindfulness program for children and families. Daily 10-minute practices, a parent guide for facilitating at home, and audio meditation recordings designed specifically for children.
| # | Unit / Section |
|---|---|
| 1 | Week 1–2 — Arriving: Breath and Body |
| 2 | Week 3–4 — Noticing: Senses and Present Moment |
| 3 | Week 5–6 — Emotions: Observing Without Reacting |
| 4 | Week 7–8 — Thoughts: What We Tell Ourselves |
| 5 | Week 9–10 — Kindness: Self-Compassion and Others |
| 6 | Week 11–12 — Integration: Making It a Practice |
Appropriate for all ages from approximately 4 through adult. Designed so the whole family can participate together. Works well as a morning routine, a transition ritual, or a dedicated daily practice.