100 carefully sequenced lessons on resilience, emotional regulation, and growth mindset. Drawn directly from our school's middle school SEL program, refined over a decade of practice with adolescents.
| # | Unit / Section |
|---|---|
| 1 | Part 1 — What Is Resilience? (lessons 1–20) |
| 2 | Part 2 — Emotional Regulation Skills (lessons 21–40) |
| 3 | Part 3 — Growth Mindset in Practice (lessons 41–60) |
| 4 | Part 4 — Relationships and Repair (lessons 61–80) |
| 5 | Part 5 — Contribution and Purpose (lessons 81–100) |
Designed for Grades 5 through 9 (ages 10 to 15). Works well as a standalone SEL curriculum or as a supplement to an existing homeschool program. Flexible enough to use 2–3 times per week or as daily 20-minute sessions.